My Classes

Mum HIIT Wonder offers a range of classes to suit all fitness levels, needs and life stages

  • Personal Training

    “A fantastic all round trainer for anyone looking to get into shape. With a combination of tailored nutritional advice and regular HIIT classes, Lauren helped me to shed a serious amount of baby weight gradually across 7-8 months.”
    Elicia Nairn, Mum of one

  • Mum and Baby

    “Lauren has helped me get back in to shape after having my third child. I would highly recommend her - she's a diamond.”
    Emma Collins, Mum of three

  • Pound™

    “Lauren is not only a lovely person but also an excellent teacher. Her Pound fit classes are so much fun! Very well structured and explained, which makes them really easy to follow and enjoy. If you're looking for a great workout, bit of fun and everything in between, I couldn't recommend Lauren's classes more!”
    Magdalena Kordon, Mum of two

  • Active Parents & Tots

    “Lauren's energy and bubbly personality make even the toughest work outs a laugh. 
    She's great at coming up with ways to incorporate the kids into her sessions while still giving us mum's a chance to burn some calories. And Pound is probably the best class I've ever done!”
    Lyndsey Walton, Mum of two

  • Saturday Classes

    “Great, well-timed, local, friendly HIIT classes with a lovely, enthusiastic teacher! Am signing up again for the course in January”
    Anna Hargreaves, Mum of two

  • Mum and Baby

    “Lauren is a passionate and professional instructor. Her classes are great fun and I would highly recommend them!”
    Chetna Solanki, Mum of one

  • Pound™

    “I cannot recommend Lauren's classes enough. Her Pound class is by far the best exercise class I've ever done. Lauren's passion & love for exercise and fitness shines through and boy do you ache the next day.”
    Danielle Ward-Smith, Mum of two

  • Active Parents & Tots

    “I have a very active boy and it's been difficult to find an active class he likes...until Laurens toddler class! He loves the class, really engages and it's a lot of fun for both of us. It's a really hard work out (in a good way!) so it's fantastic to be able to combine getting fit with entertaining a toddler. Am hoping to try some evening classes too”
    Rachel Stubberfield, Mum of two

Mum HIIT Wonder classes
 

mumhiitwonder-icons-active_totsActive Mums & Tots

10 and 20 class courses

Mummies with Babies and Preschoolers.

Get a workout and bring along your kids. Separate play area will be set up for kids although the class will be geared towards group exercise and activities.

Classes will be themed so activities are engaging for kids and fun for the parents whilst they get a sweat on! These classes will improve overall physical fitness levels but most importantly set your kids up for leading a healthy and active lifestyle and make you really great role models for them!

Terms & Conditions apply.

Class Times: 10:30am on Mondays/11am on Fridays
Class Location*: Old Walcountians RFC,
Clockhouse Ground,
Carshalton Rd,
Banstead SM7 3HU

*May also be held at Oaks Park 

Costs: £65 for 10 classes, £120 for 12 weeks, £7 drop in.

Block Booking Class Passes covers any of my Pound®, Family Fit, Mum and Baby or Mum-to-be classes.

 

mumhiitwonder-icons-post_natal_babesBump N’ Grind

10 and 20 class courses

Keeping fit during pregnancy.

Exercising in pregnancy is important for lots of great reasons – good blood flow, “happy hormones”, preparing your body for labour, and keeping muscles toned to help with post-natal recovery. This class is designed to slowly elevate your heart rate, combining Pilates and Yoga techniques with gentle aerobic activity to improve stamina and increase muscle tone. At the same time it’s a great opportunity to meet up and get to know other pregnant Mums who are going through the same aches and pains and pre-birth excitement!

Terms & Conditions apply.

Course length: 10 classes/20 classes
Class times: 7:45pm on Wednesdays
Class Locations: Old Walcountians RFC
Course Cost: £65/£120 (or pre-book at £7 per class)

Block Booking class pass also covers any of my Pound®, Family Fit, Mum and Baby or Active Tot classes.

 

mumhiitwonder-icons-rock_n_strollRock N’ Stroll/Mum and Baby Aerobics

       10 and 20 class courses

Mummies with babies.

Bring your babes. Post Natal musical exercise classes for new Mums eager to regain their fitness levels after giving birth. Classes incorporate exercise to music and are catered to Mum’s level of fitness and post natal stage. Rock n Stroll classes include a gentle stroll (depending on ground conditions), some aerobics, strength and toning exercises, and cool down stretches. May incorporate some baby lifting.

Terms & Conditions apply.

Course length: 10 classes/20 classes
Class times: 11:30am on Tuesdays/10am on Wednesdays
Class locations: Waddon Leisure Centre/Old Walcountians RFC
Course cost: £65 for 10 classes, £120 for 20 classes, £7 drop in
For Waddon Leisure Centre class: (call up on 020 8760 0657 to book your space)

NEW VENUE – KUNG FU STUDIO IN CARSHALTON FROM MAY!

FREE TASTER SESSION – 17TH MAY

Block Booking Class Pass covers any of my Pound®, Family Fit, or Active Tot classes.

 

mumhiitwonder-icons-grown_up_fitGrown Ups

 

Morning HIIT Club.

Just for adults, squeeze in a quick 45 minute class of high intensity intervals and toning exercises to ensure you get a full body workout before you start your jam packed weekend!

With HIIT, not only will you be guaranteed to burn more calories but the intense exertion will speed up your body’s repair and recovery cycle, meaning that you burn more fat and calories in 24 hours than you would over a longer period in a steady pace. Listen to your body and go with the pace that suits you, and steadily increase your effort levels over time.

 

mumhiitwonder-icons-pound_fitPOUND™

10 and 20 class courses
Every Monday night

Join the craze and come along to this fun and energetic pounding evening exercise class. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

POUND workouts combine the art of drumming with a full-body workout taking moves from Pilates, HIIT, and strength training leaving you feeling energised and toned. The main feature of this workout is your very own ‘Ripstix’ (drumstick) that you use throughout the workout to add an extra element of fun. The workout is easily modifiable and appeals to men and women of all ages and abilities.

What are the benefits of POUND workouts?

  • Strengthen and sculpt muscles
  • Improve your rhythm, timing, speed and endurance
  • High intensity cardio workout to burn fat
  • Good stress and anxiety reliever

Terms & Conditions apply.

Course length: 10 classes/20 classes
Class times: 7:45pm on Mondays 
Class Locations: Old Walcountians RFC 
Course Cost: £65/£120 (or pre-book at £7 per class)

Block Booking class pass covers any of my Mum-to-be, Family Fit, Mum and Baby or Active Tot classes.

 

mumhiitwonder-icons-family_fitFamily Fit

10 and 20 class courses
Saturdays between April & September

Time for some family fitness bonding! Mums, Dads, Boys & Girls are all welcome…work out as a family on the weekends,will include team sports, races and circuit exercises for the WHOLE family. Can also include a tag-in,tag-out system for parents with toddlers.

45 minute outdoor classes are designed for you and your family members to join in the fun and will encourage an active and healthy lifestyle for all.

Terms & Conditions apply.

Course length: 10 classes/20 classes
Class times: 9:00am Saturdays
Class Locations: Stanley Park or Oaks Park enclosed areas
Course Cost: £65/£120 (or pre-book at £7 per class)

Block Booking class pass covers any of my Pound®, Mum-to-be, Mum and Baby or Active Tot classes.

My Classes